Weekly Tapping into a Stress-Free Life FREE teleseminars start 11/20/14.             See below…

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Friends:   Women are socialized to be the caretakers of others. More women than men have both a career outside the home and continue to try to juggle traditional responsibilities after hours. According to the Cleveland Clinic website “over 70% of Stress-month-photomarried women with children under the age of 18 are employed outside the home.” (This info doesn’t even speak to the millions of partnered women and single mothers).  “Sociologists describe women as struggling to achieve the “male standard” at work, while trying to maintain the perfect wife and mother standards at home.”

“Women find it harder to say no to others’ requests and often feel guilty if they can’t please everyone. They often spend less time nurturing their own emotional and physical needs, as that might be perceived as selfish. In addition, relationship alterations or the loss of loved ones can produce empty nest or other separation syndromes.”

In addition, the article continues, “As women progress through life’s stages, hormonal balance associated with premenstrual, post-partum and menopausal changes can affect chemical vulnerability to stress and depression.  Stress can involve a recent change or a daily pressure. Stress happens to everyone and can be motivating and productive or negative and destructive. Tension and anxiety, as well as depression, are frequent emotional consequences of stress.”

According to WebMD:

  •  Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.

In other words, stress is a “big deal” in our lives.

Which of the following types of stress applies to you?

  • Distractability/ Difficulty concentrating
  • Trouble making decisions
  • Negative outlook on life
  • Anxious or racing thoughts
  • Constant worrying
  • Poor memory
  • Frequent Mood Swings
  • Irritability or short temper
  • Agitation, anger and the inability to relax
  • Feeling overwhelmed or helpless with life
  • Feeling lonely and isolated
  • Depression or general unhappiness
  • Aches and pains in the body
  • Diarrhea or constipation, bowel problems
  • Nausea, dizziness, vertigo
  • Chest pain, rapid heartbeat, pounding of the heart
  • Loss of sex drive
  • Frequent colds/ flus
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting life’s responsiblites
  • Using alcohol, cigarettes, or drugs to relax, or in excess
  • Nervous habits

If you have one or more of these symptoms, it may be a sign that stress is trying to tell you something.  EFT Tapping has proven to be an amazingly effective tool in calming our stress response and helping the body to relax and heal…  Plus you can learn to do it for yourselves!

Tapping into a Stress-Free Life teleseminars

I’d like to invite you to join our weekly Tapping into a Stress-Free Life teleseminars,  Thursdays at 10:30am Pacific / 1:30pm Eastern.  FREE.

You will walk away:

–knowing the basics of EFT tapping
–perhaps be chosen as a volunteer & reduce your stress on a subject of your choice
–experience “Borrowing Benefits” (simply tapping along with someone else on their issues, can help you reduce the emotional intensity of your own).

To register simply email your name, phone number, email address and time zone to gwen@yourstrongestlife.com and the phone codes will be emailed to you.