Friend: Welcome to Your Strongest Life Emotional Freedom coaching! I hope you are feeling some peace and true emotional freedom today, however, if you are like most of us, you may be triggered by a thing or two that’s keeping you awake at night and from building the business and life you love — YOUR Strongest Life. If so, the following tapping script may be helpful for you.
Have you ever gotten that “poor me” feeling in your gut, err… I mean, “some” people feel that way, right? Maybe not YOU! (Smile) If you ever have, you may have felt embarrassed to feel it like you would rather die than to admit you were feeling it… right? You try to push it down like a beach ball under the water but it keeps popping back up.
Not too long ago I decided that I was tired of trying to wrangle this feeling of “poor me” to the ground and decided to face it head on with tapping once and for all. I came up with some amazing insights. My first HUGE insight was that our subconscious minds are very literal. Sort of like the genie in the bottle, “Your wish is my command.” So I started to notice when I was feeling that “poor me” feeling was that my subconscious mind feeling sorry for myself or did that pertain to my wallet? Or both? Or maybe I was feeling sorry for myself because I didn’t have as much money as I wanted to have in my wallet. (Smile, who knows!) The subconscious mind works in mysterious ways. However, I know is that in the past I was sooo ashamed of feeling this way that I could NEVER have written it here for all of you to read!!! I could BARELY admit I was feeling it to myself. LOL! Well, today, as you might be able to see, I’m not only writing it without a strong painful emotion attached to it, but I’m finding it humorous instead of deadly shaming! Emotional freedom truly IS priceless!!
While I was sobbing and tapping for myself on this “poor me” feeling (yes, even Emotional Freedom coaches have these moments!) I started to realize that maybe I’m not the only person on the planet who has ever felt this way. (Smile) So I started to write it down. Below is my script. Some of it may apply to you and some of it may not. Feel free to change the specific language to fit your own situation. I wish for you the relief that I’ve received from it. (And I was amazed and delighted about the money making ideas for my business that popped into my head the next morning!)
Click HERE to watch the 3 minute How to Tap video to get started.
Even though sometimes I feel like a wounded little child. Poor me. I deeply and profoundly love and value myself and completely accept how I feel.
Even thought sometimes I feel like a hurt and wounded little child and can’t stop feeling sorry for myself. I deeply and profoundly love and value myself and completely accept how I feel anyway.
Even though I hate feeling poor me and I try to fight it and make it go away. I feel so ashamed when I feel this way and sometimes trying to fight it doesn’t work. I deeply and profoundly love and value myself anyway and completely accept how I feel.
(Eyebrow) Poor me!
(Side of Eye) I can’t trust that any one is there for me
(Under Eye) Poor me!
(Under Nose) I feel abandoned, neglected and alone
(Chin) Poor me!
(Collar Bone) I feel so ashamed of myself for feeling this way
(Under Arm) I must have done something really bad for me to feel this way
(Top of Head) Poor me!
Even though you told me I should be ashamed of myself (Mom) when you shook your finger at me when I was little, I really took it literally. I deeply and profoundly love and value myself and completely accept how I feel.
Even though you probably said things to me that really hurt because you were just a grown up wounded child yourself. Those words and behaviors really wounded my soul. I deeply and profoundly love and value myself and completely accept how I feel.
Even though sometimes I feel so emotionally beaten down it feels hard to get back up again. Poor me. I deeply and profoundly love and value myself and completely accept how I feel.
(Eyebrow) Poor me!
(Side of Eye) Part of me feels so wounded, helpless and overwhelmed
(Under Eye) and the other part of me feels angry
(Under Nose) and that’s OK. Poor me!
(Chin) Even if some of that anger is pointed towards me
(Collar Bone) Sometimes I’m angry because it’s just not fair
(Under Arm) Why couldn’t I have had a normal childhood like all the other kids?
(Top of Head) Poor me!
(Eyebrow) Sometimes I feel angry at you
(Side of Eye) But I shouldn’t feel angry at you because you were my mom
(Under Eye) I’m not supposed to be angry at my mom
(Under Nose) But I was!
(Chin) Sometimes I still am and you’ve been dead for years
(Collar Bone) Sometimes I’m angry because you hurt me
(Under Arm) Sometimes I wish I had a mom who treated me better
(Top of Head) Poor me!
Even though I’m exhausted from feeling these feelings or trying so hard not to. I deeply and profoundly love and value myself and completely accept how I feel.
Even though I know you did the best that a wounded adult child could do I was also deeply wounded. It’s had life damaging consequences for me. No wonder I feel sorry for myself. I deeply and profoundly love and value myself and completely accept how I feel.
Even though I feel so helpless, powerless and overwhelmed and so sorry for myself sometimes. It’s just not fair. I deeply and profoundly love and value myself anyway and completely accept how I feel.
(Eyebrow) Poor me!
(Side of Eye) It makes me feel so sad
(Under Eye) Poor me.
(Under Nose) I feel victimized and betrayed
(Chin) Poor me.
(Collar Bone) I feel so sad that you weren’t there for me when I needed you
(Under Arm) and I learned to put other peoples needs ahead of my own because of it
(Top of Head) Poor me. I’m a victim of this mess and it makes me feel so sleepy
Even though I feel poor me and sorry for myself sometimes, that’s ok. It’s safe to feel whatever I feel. It’s just a feeling. I deeply and profoundly love and value myself and completely accept how I feel.
Even though I feel sorry for myself sometimes, that’s ok. I chose to feel safe. I deeply and profoundly love and value myself and completely accept myself anyway.
Even though I sometimes still feel sorry for myself, that’s ok now. It doesn’t seem so painful anymore. I deeply and profoundly love and value myself and completely accept how I feel.
(Eyebrow) Maybe I can just let it go.
(Side of Eye) Maybe I can feel safe, even when I feel poor me.
(Under Eye) Maybe I can release the shame.
(Under Nose) Maybe I’m more normal that I thought.
(Chin) Maybe poor me is just a feeling, along with all the other feelings I feel…good and not so good.
(Collar Bone) Emotions are just energy-in-motion and I know that when I don’t let myself feel them, and process them, they just get stuck and that’s what causes me pain.
(Under Arm) I choose to just feel and release that poor me feeling.
(Top of Head) It is what it is and I’m ok. What a relief!
Did you feel any shift in your energy about the “poor me” feeling? Did any thoughts pop up for you?
I invite you to write your thoughts and make comments below. You never know how much your insights can help someone else who thinks they are the only ones feeling this type of hurt. Thank you!
PS: If you are dealing with repeating negative emotions that are keeping you stuck from getting to the next level in your life. Email me at email@example.com to schedule your complimentary 30 minute chat. Learn how Your Strongest Life Emotional Freedom coaching can help YOU feel the relief!
Burn Out Prevention for
Did you know that 70-80% of all visits to the doctor are for
stress-related and stress-induced illnesses?
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. As the stress continues, you begin to lose the interest, motivation and passion that led you to become an entrepreneur in the first place.
Burnout reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.
Are YOU ready to eliminate some stress?
To learn more about joining a 6 week interactive workshop with 7 other women entrepreneurs email me at firstname.lastname@example.org …
FREE Monthly Tapping Teleseminar
Thursday April 16th
Different topics every month / Try it out for yourself!
- 3rd Thursday of the Month
- 10:30am Pacific/ 1:30pm Eastern
- Volunteers chosen to tap
- “Borrowing Benefits” for those who tap along
- Experience RELIEF on the spot
Click HERE to register.