FYI:  The 7th annual Tapping World Summit FREE online event started yesterday.  It’s not to late to sign up.  Plus get a 20% discount with Your Strongest Life.  See more at the bottom of the page…

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“Look at who or what is pushing your buttons. Everything external is internal. This means that if something outside of yourself is bothering you, for example, someone else’s behavior, then you have that within you as well. If you didn’t, there would be no emotional charge to it.”                           ~ Tiny Buddha

Hot buttonHave you ever been going about your day, basically minding your own business, and all of a sudden someone does or says something and all of a sudden, instantly out of what seems to be nowhere you feel a RUSH of intensity, a BLAST of emotion?  WHOOSH, emotional intensity through your whole body!! It might be anger.  Maybe it’s tears.  Maybe it’s tears because you feel angry.  Perhaps you feel hurt, or sad, or misunderstood.  Or maybe you feel stupid, inadequate or unloved.  You can’t seem to control it!  Your heart pounds, your muscles tense….you react.  It’s almost as if someone or something else has taken over your mind and body.   You’ve gotten your buttons pushed!

It can be very distracting and often all consuming.

Have you ever noticed that it tends to be the same few things, the same similar scenarios that trigger you every time?

  • Someone says ___________________ (fill in the blank)
  • Someone does ___________________ (fill in the blank)
  • It instantly makes you feel  ______________ (fill in the blank)

These moments often happen at the most inopportune times; in the middle of an important meeting, a wedding, a funeral, a big presentation, a holiday dinner, or when something you feel passionately about is happening,  The rush of energy and emotions rarely come at a “good time.”

Where do those “buttons” come from and what can you do about it?

Most times they seem to be invisible and pop up out of nowhere like a rake in the face!  However, those buttons can be very predictable.  They are often from past emotional wounds or traumas, small or large, buried deep in your body, your subconscious mind.  Typically you are not even consciously aware of what they are and where they are coming from.  However, when someone accidentally brushes up against one of them (or sometimes in the case of siblings or other relatives people push our buttons on purpose to get the same ol familiar auto-pilot reaction.

Sometimes it’s small and just a little annoying, yet other times it begins to cause upset and disruption in our daily lives, causing issues with our relationships, keeping us awake at night and preventing us from living our strongest lives.

If this is happening to you or someone you know, Emotional Freedom Technique or Tapping is an amazing tool for finding and healing those raw wounds and neutralizing them, taking the sting away, often permanently.

EFT is not talk therapy.  We DO NOT need to talk through the issues in detail re-traumatizing the original wounds…  we simply find where we are holding them in our bodies (tension in our heads, a lump in our throat, pressure in our chests, sick feeling in our stomachs, tension and tightness in our neck and shoulders are some of the most common places we hold these “buttons”)  Many of my clients have confirmed that what my EFT instructor told us, “One hour of EFT equals 100 hours of talk therapy” is true.

No worries if you can’t find those buttons yourself, that’s what I’m here for, to be your tour guide and help you to find those buttons and reduce the emotional charge as quickly and gently as possible.

Please email me at gwen@yourstrongestlife.com for your complimentary 30 minute phone session to see if this is something that could help YOU!

Hugs!

Gwen

PS  Remember, the 7th annual Tapping World Summit starts Mon Feb 23rd.  A FREE 10 day online event sponsored by Nick Ortner and The Tapping Solution.  Over 1,000,000 people, including me, have participated over the past 6 years!  Listen for 24 hours for free or buy the recordings.  It’s not too late to sign up.   It’s a way to safely dip your toe in the tapping water…

SPECIAL BONUS…

PLUS, if you are a women entrepreneur and you’d like a SPECIAL BONUS, tapping with myself and Your Strongest Life Emotional Freedom coaching…  During the 10 days of the Summit only you will receive a 20% DISCOUNT on the following phone packages.  Simply email me at gwen@yourstrongestlife.com to sign up:

  •  NEWBIES:  One hour introductory phone session  (SAVE $15)
  • WANT TO GO DEEPER?  6 Weeks to Tapping into Your Stress-Free Life    (SAVE $150)

Limited space available so please e-mail me TODAY at gwen@yourstrongestlife.com to save your spot!  I look forward to helping you gain some  emotional freedom for yourself!!    Happy Tapping!